5 STEPS TO GREAT HEALTH

5-Step Protocol

All of us in some way try to stay healthy. There is no easy way to get well but there are small steps we can make toward our goal.  Each individual is uniquely made so each has to make their own steps and adjust the program that best it works for him/her. To help assist your body in getting well, below are the 5 step protocol that could help you restore your health. I search for the purest products that have live nutrients and pure ingredients without toxins and chemicals added so those are the ones I recommend.  The key is to work toward being well, trying and experimenting.  There is no one that can tell you that such and such product or certain things can restore your health even if they 100% sure not until you try it and it either will work or it wont.  Remember that nutrition is not a drug it will take time and lots of work for something to work and restore our health.

Step 1.  Restore an Alkaline Body pH

(As indicated by a first morning urine and saliva pH of 6.4 )   
The first goal on the way to great health is to restore the body’s pH to the good range.  Almost all chronic illness takes place in a body that has become acidic due to the gradual depletion of its mineral reserves.
Testing Urine pH.  It has been clinically established that the urine’s pH is an accurate reflection of the whole body’s tissue pH.  The state of the body’s acid/alkaline balance can be easily measured by testing the urine using hydrazine paper (also called pH paper).  The urine pH is directly correlated to both tissue oxygen levels and soft tissue levels of minerals, such as calcium, magnesium and trace elements.  These minerals are the basic currency of exchange for literally every cell in the body.

Testing the First Morning Urine pH.  First, the first morning urine is tested to determine whether the pH is acid or alkaline (the “first morning urine” is defined as the first urination after 5 AM).  If the urine pH is acidic (a pH below 6.4) or too alkaline above 6.8, this indicates the body is in a state of physiological deregulation and distress due to lack of sufficient minerals which are needed to adequately carry out thousands of  basic cellular functions.  Therefore, our immediate goal is to restore a consistently alkaline, first morning urine pH (within the range of 6.4 to 6.6) by using fast-acting, coral minerals (which are highly ionized and easily absorbed), greens and minerals.

Testing the Evening Urine pH.  Once the pH of the first morning urine stays consistently in the alkaline range (for a period of at least 2 weeks), the next step is to begin testing the evening urine pH (best measured just before the dinner meal around 5 or 6 p.m.).

To rapidly replete and maintain soft tissue  mineral reserves, the best method that I've tried is to take Premier Coral Legend and Premier Greens. When a person's first morning urine pH is below 6.0 and he/she presents with bone loss symptoms, usually larger amounts of calcium, magnesium and trace minerals are needed.  In this case, the Quantum Trio is the best recommendation.  The Quantum Trio consists of:
Premier Coral Legend- contains highly ionized calcium, magnesium and trace elements.  Recommended use for adults or children (age 2 and up): ½ teaspoon/day.   Quantum Aloe Powder, the second product of the Quantum Trio, combines an inner-leaf aloe concentrate with organic pomegranate.  When mixed with Coral Legend, the amino acid structure of the aloe powder ideally targets the coral minerals to the soft tissue for greater metabolic efficiency.  Recommended use for adults or children (age 2 and up): ½ teaspoon/day mixed with the Coral Legend in water or juice.  D3 - Vitamin D3 aids in calcium absorption for healthy bones and teeth.  Our one of a kind, live source vitamin D3 delivers premier cardiovascular and immune system support.  

 Premier Coral Complex is ideal for those who prefer to take the minerals in capsules.  It contains coral minerals (with its highly ionized calcium, magnesium and trace elements) and special mycelial mushroom extracts which naturally contain provitamin D for calcium transport into the cell.  Recommended use for adults or children (age 2 and up): 2 to 6 capsules/day.

Other minerals and vitamins that will help to assist your body in re-mineralization would be: Premier Greens, Doctors Research Cal-Mag, Doctors Research Vitamin and Mineral Shake.

Step 2.  Stabilize Hormone Balance

The hormone balance of the body is a complex, interactive symphony of different regulating compounds. These hormones are internal messengers which are necessary to control and regulate the body’s processes. Since chronic illness typically leads to hormonal exhaustion, the next step is to identify and support the glands which need more support to produce a sufficient amount of their hormones. Hormone deficiency can lead to global body symptoms such as sleep dysregulation, difficulty with the bowels, chronic fatigue or even inability to exercise. The most common areas which may need support are:  

Progesterone Support

Since progesterone is a key hormone which the body uses in detoxification, the body’s progesterone levels are often depleted in chronic illness. To replete progesterone, the use of a natural progesterone cream or supplements can quickly rebuild the progesterone levels to help cellular detoxification as well as re-establishing a healthy estrogen-progesterone balance.

Progest E-Complex - all natural progesterone.

Pregnenolone – USP grade pregnenolone, premier quality hormone support.

Freeze Dried Organs - Ovary, Testicle, Thyroid, Prostate. You can find these on my website under Dr. Rons Ultra Pure.  It does have a password requested by the manufacturer.  Please contact me and I'll sent it to you.

Adrenal Support
Premier Cordyceps Mycelial Extract
.  In long-term chronic illness, adrenal exhaustion is almost always present and is a key reason why many therapies fail. To help support and rebuild the adrenal glands, the use of cordyceps mushroom as a special fermented mycelial extract, is a world-wide proven success.

Nutritional Yeast. The vitamin B complex is needed for adrenal hormone synthesis as well as for production of energy and Phase II liver detoxification in the body. The best source of natural B complex vitamins and glutathione is primary grown nutritional yeast (grown on molasses, not petrochemical sludge). It is an ideal functional whole food (at a low price) with a rich, nutty flavor that can easily be added to foods.

Premier Tomato Powder. A great-tasting nutritional support for the adrenals is a toxic-free, non-hybrid South American tomato powder. It naturally contains high levels of potassium (450 mg./tbsp.) which helps maintain electrolyte balance and lycopene (270 mg./tbsp.), a powerful antioxidant to support the prostate and breast. 

Premier AdrenaVen - Nutraceutical Adrenal Formula.  Comprehensive Adrenal Supprot.

Doctors Research Simply Adrenal - This is 200mg per tablet of bovine adrenal tissue. Fauna have most of the same biological materials (like enzymes and other peptides) that humans do.

Dr. Rons Adrenal Gland and Adrenal Cortex.

Thyroid Support

Dr. Rons Ultra Pure Thyroid - freeze dried thyroid gland from grassfed cows.

Premiers Green Tea - Supports parathyroid

Premier ThyroVen -Botanical thyroid formula;

Noni. The use of special, ayurvedically processed Noni (fruit and seed, India source) for 4 to 8 weeks can often normalize the thyroid’s thyroxin production without the need for exocrine thyroxin drugs (which can imbalance other endocrine glands).

Pituitary/Hypothalamic Support  

Premier Chya Pro: Amla-based Tonic (51-herbal formula). In long-term chronic illness, the pituitary gland and its interactive pathways with the hypothalamus are often exhausted, which can lead to global dysregulation of the body’s hormone production. In these cases, many are non-responsive to any type of therapy since even the body’s basic hormone pathways are “off line.” The use of an Amla-based 51-herb tonic (grade 10, India-source) can supply abundant phytochemical resources to dramatically re-establish hormone competence. This ancient 51-herbal tonic has a centuries-old track record in many countries for normalizing the pituitary/hypothalamic axis by stabilizing the endocrine meridians and repleting mineral stores. 

Step 3.  Identify and Eliminate Exposure To Toxic Compounds  
(Replace toxic personal care products with non-toxic ones; detoxify the body)  

The next step is to identify and eliminate the most apparent inducers and promoters of chronic illness for each person. So great is the exposure and bio-accumulation of toxic chemicals, such as heavy metals, pesticide/insecticide residues and industrial chemicals, that we typically include “detox” nutritional support, individualized for each person.

a) Heavy Metal Detoxification. 
To help cleanse heavy metal deposits from the brain, kidney and bowels, key support agents are:

Detox ND (Chlorella grade A, Japanese, ocean-grown source cultured in probiotic)

Premier Greens - a super food and a great detoxifyer

b) Pesticide/Insecticide Detoxification. To help eliminate the stubborn residues of pesticides, insecticides and other chemical toxins, a key support agent is:

Premier Chem Detox  (Proven Immune Modulator and Chemical Detoxifier*)

c) Kidney Support. During detoxification, this excellent nutraceutical agent for kidney support has become one of our key recommendations:

Premier RenaVen
Quantum-State Nutrients to Strengthen the Kidneys.* RenaVen is the result of our relentless research to find the ideal phytonutrient synergists which, when combined together, provide extraordinary support for the kidney and kidney meridian.*

Uro-Kid Support is a 100% Food supplement that is intended to supply nutrients to support healthy kidney and urinary system function. 

Dr. Rons - Freeze dried Kidney

d) Liver/Gallbladder Detoxification.
For powerful liver detoxification (both Phase I and II), see the Liver/Gallbladder Flush.

Liver/Gallbladder Support: Premier HepatoVen, Liva Detox and Support, GB Support, Gallbladder ND, Reishi Royale, Deltanol, Premier SOD Sublingual (superoxide dismutase), Premier Turmeric, Premier Propolis Complex, Premier Digest,  Doctors Reserch Digesty-Pan, Dr. Ron's - Freeze dried liver gland.

Functional Foods For Liver/Gallbladder Support: Premier Medi-Aminos Rice Source, , Lean Body Whey Protein Blend, Nutritional Flakes. 

e) Non-Toxic Body Care Products. What you put on your skin, you are actually eating, since the ingredients are typically absorbed through the skin into systemic circulation. Therefore, a critical step for each person is to discontinue all toxic body care products and replace them with 100% toxic-free, body-friendly products, including both skin care and hair care products. 

Examples of Toxic Ingredients To Avoid:  SLS (sodium lauryl sulfate), methyl paraben, propylene glycol, fragrance, peg-8 stearate and most ingredients with chemical names
  f)  Non-Toxic Cleaning Products. Once again, whatever you touch or breathe, has the potential to be absorbed into the body and bio-accumulate if the body’s detox pathways are inadequate. The best course of action is to avoid chemical-based cleaning products and use 100% toxic-free cleaning agents. g) Protection From Electromagnetic Pollution.  Although unseen, electromagnetic field (EMF) pollution is considered to be the   most   dangerous   type  of  pollution  today.  Because  many  types  of manmade EMFs can disrupt every known biological  system in the body, such as the proper functioning of the hormonal system or the generation of brain waves, the use of EMF protection devices is critical. EMF Protection Devices.  Q-tape, Dragonite, Tektite, Prosperity Coin. 

Step 4.  Eliminate Chronic Infections

(Using targeted nutraceutical support and anti-infective compounds)

The next step is to identify and eliminate all chronic infections. These are often difficult to detect because they may be subclinical (i.e. when infection is chronic, the common infectious responses are often absent, such as inflammation, fever, sore throat, etc.).  Many therapies have ultimately failed due to the failure to eradicate these underlying chronic infections. The key following herbal nutraceuticals can greatly assist in support and eradication of chronic infections:  

Premier Colostrum: World-class immune support, including anti-bacterial, anti-viral and anti-fungal factors.

Premier Greens: The Best source of Protein, Minerals, Enzymes, etc that nature provides.  Quantum-State Nonhybrid Cereal Grasses. Contains every known vitamin, mineral and enzyme essential to sustain life* Quantum breakthrough in intracellular nourishment and DNA rejuvenation.  Best source: Organic, whole colostrum (not defatted); low-temperature air-dried (not freeze-dried)

Neem Oil: Broad spectrum, anti-infective support; targets the ears, mouth, throat and gums. Low-temperature, air-dried grasses from South America — the finest ever produced.  Best source: Ayurvedically processed, grown in the wilds of India, not solvent extracted  

Oil of Oregano:  Broad-spectrum, anti-infective support with anti-bacterial, anti-viral, anti-parasitic properties; targets the mouth, throat and upper gastrointestinal tract. Best source: Morrocan grown, not solvent-extracted, high content of carvacrol  

Coriolus Immune:  Spectacular effect to help clear acute infection; anti-bacterial, anti-viral. Best source: Grown in China in high mountains (not commercial cultivation), not a highly heated or burned extract, not just ground up mushroom.

Immune Complex:  Full spectrum, anti-infective support; excellent for chronic viral infections, including herpes; anti-chlamydia*. Best source: Italian grown, non-hybrid (not toxic American varieties), not solvent extracted

Reishi Mushroom: Key liver detoxification properties, anti-viral, anti-cancer, anti-hepatitis (all types). Best source: Grown wild in high mountains of China, not solvent extracted 

Maitake Mycelial Extract:  Comprehensive whole body support, especially brain, breast, prostate and lung; anti-tumor, anti-cancer.  Best source: Not just the “D” fraction, but the whole, fermented mycelial extract, not solvent-extracted 

Propolis Immune: Broad spectrum immune system support; especially skin support (inside and out); contains 500 different bioflavonoids. Best source: Taken from bee hives in non-pesticided countries; no heavy metal or pesticide residues, not overly heated (leaving a burned residue)

Multi-Pollen Extract: Superior anti-infective support for the urinary tract, bladder and prostate. Best source: From bee hives in non-pesticided countries; no heavy metal or pesticide residues 

Digestive Enzymes:  Key support for the digestive process, especially after eating cooked food; helps download the unnecessary immune burden of poorly digested food. Best source:  Highly purified, full spectrum digestive enzymes (all main classes: lipase, amylase, protease, lactase, maltase, cellulase, invertase), organic substrate support, no aspergillus fungal residue

Step 5.  Rejuvenate The Body’s Systems

Whole Body Support

For additional DNA protection and repair, choose from the following:

Tocotriene Complex - World-class stabilized rice bran formula with 74 known antioxidants, in a good tasting, inexpensive powder form.

Premier ChyaPro  - Premier DNA repair for the brain and endocrine systems; herbal rejuvenator for the whole body.

Premier Reishi Immune - Supports liver DNA repair

CereVen - Supports brain, nerve cells and memory

Doctors Research Multi-Vitamin - For those who want to take only one nutritional supplement but with all the benefits, we recommend the ultimate, multi-nutrient product, Doctors Research Multi-Vitamin. Take 2 to 3 capsules/day and feel the difference for yourself.